5 things you can do to keep your teeth healthy

Brushing and flossing twice a day will keep your teeth clean, but there are a few other things you can do to keep your teeth healthy.

Check out these 5 simple things the team at Hearthside Dentistry recommends that you start today to make a positive difference with your smile.

1. Take Care of Your Toothbrush
   For healthy teeth, your toothbrush is very important. After you brush your teeth it’s necessary to take care of your toothbrush. Rinse it well after brushing. Then, in an upright position, make sure to store it out in the open, away from your toilet, to allow for plenty of air flow around the bristles to keep your brush dry as microorganisms that can grow on your toothbrush tend to thrive in a moist environment. If the bristles on your toothbrush begin to fray or look worn, change it. Even if they don’t look worn, the American Dental Association recommends replacing your toothbrush every three months, sooner after an illness like a cold or flu.
2. Think before you Drink
   What you drink can affect the health of your teeth. Beverages such as soft drinks and sugary juices have been targeted as culprits of tooth decay. Drinking less soda and more water, milk and fresh juices can help protect your teeth.
3. Brush your Tongue
   When you’re brushing your teeth, don’t forget to brush your tongue to help fight the bacteria in your mouth. Tongue brushing is not only essential for keeping your teeth healthy, it also helps to stop bad breath. We recommend using a toothbrush with a cheek and tongue cleaner so you can easily remove bacteria from your mouth every time you brush.
4. Avoid Tobacco
   Do you and your teeth a big favor and avoid tobacco. By eliminating tobacco, it will save you from a higher risk of oral cancer and periodontal complications.

    

5. Visit Your Dentist
   If you haven’t been to a dentist in the last 6-months, that is okay, we won’t judge. Today is the day to change this trend and call us at (303) 280-2285 to set up a cleaning. It’s important to visit your dentist at least twice a year to have a full hygiene treatment performed. During your visit, we will include a comprehensive exam with x-rays to help detect and prevent future dental treatments from occurring