Practice Good Dental Hygiene: Tips for Kids
We need help from parents and caregivers to continue the good habits our dentists recommend. Here are a few good dental hygiene tips for kids and easy ways you can help us help them:
While fruit juices and sports drinks can be a healthy alternative to soda and other artificial drinks, drinking too much can end up doing more harm than good in the long run.
The sugar in these drinks can quickly eat away the enamel on your child’s teeth, especially if he or she is consuming them all day long from a sippy cup or a refillable bottle. These drinks taste good and might be one of the only sources of sugar your kids have so weeding them out will not be easy, but it’s the best thing for their teeth in the long run.
Begin the balancing process by moving toward a 50/50 juice or sports drink to water ratio. The water will help wash out some of the sugar left over from the other drinks and help move your child’s palate away from sweet tastes. And, drinking more water is a great thing for all of us!
When it comes to brushing and caring for your teeth, your children take more cues from you than you might think. This is one area where you really do need to practice what you preach.
Make brushing and flossing a family activity each morning and evening, or maybe only in the evening if your mornings are hectic. Either way, this will allow you to make sure that your child isn’t cutting corners and allow him or her to see that you are doing the same thing.
Brushing should last for at least two minutes and cover all surfaces of the teeth and tongue. Flossing should include every tooth every time, no matter how tempting it is to cut corners.
Remember that if your child is under age 2, then you should be brushing and flossing for them.
Again, this is an opportunity for you to establish a routine that your child will continue when it’s time for them to brush and floss on their own.
You can even make a game out of brushing and flossing each day. Create a chart to track progress and reward good behavior along the way. Eventually, the habits will become so routine that the rewards are no longer needed as an incentive.
If you have anxiety about going to the dentist, you may be passing down those fears to your children without realizing it. Starting dental appointments as soon as the first teeth appear (around age 1) will help establish going to the dentist as a positive experience, rather than one that’s plagued with fear about cavities or other problems.
The more your child sees a dentist, the more we’ll be able to help reinforce the dental hygiene maintenance you are doing at home. We can catch problem areas before they become serious and create a plan for addressing them.